Functional Cable Strength Express Course

Freemotion Functional Cable Strength is built to train for movement beyond the four walls of a facility. We innovate to enhance how an individual encounters activities of daily living, sport and recreation by allowing the body to train the way it should move based on individual needs, abilities, and goals. The Express Training course is an introduction to the Freemotion

Functional Cable Strength experience. We explore the history of Freemotion, our founding beliefs, and core philosophies. We examine the technology of the Freemotion Cable Line and we experience some of the basic training principles. This course is open to facility management, personal trainers, instructors, and any staff member who affects the customer fitness journey.